Prime Minister Narendra Modi has posted another yoga video on Twitter, beforehand of International Yoga Day on June 21 demonstrating the 12 steps of the Surya Namaskar.
Donning a saffron t-blouse and grey pants, PM Modi’s animation shows him performing the 12 steps of the asana, with a voice-over explaining the blessings of every step.
PM Modi tweeted the video with the caption, “Have you made Surya Namaskar a part of your habitual? Do watch this video to understand why it is a superb idea to achieve this and the advantages that come with often practicing it. #YogaDay2019.”

According to the video, Surya Namaskar will increase the capacity of the lungs, is beneficial in control of Diabetes, regulates the secretion of endocrine glands, allows manage weight and strengthens muscle tissue.
However, people with high blood pressure, hernia, peptic ulcer, sciatica, cervical spondylitis, and acute arthritis are counseled now not to do Surya Namaskar.
The video similarly states that ladies who are pregnant or present process their menstrual cycle should keep away from doing Surya Namaskar.
Notably, the diverse steps that make up the Surya Namaskar encompass the Pranamasana, Hastauttanasana, Hastapadasana, Ashwa Sanchalanasana,
Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, Hastauttanasana and Pranamasana.
The Prime Mister has been frequently tweeting yoga films considering that June 5 in advance of the International Yoga Day, which become started after PM Modi recommended it during his speech on the UN General Assembly in 2014.

Dubai: An Indian national and his wife had been charged at a court in Dubai with physically assaulting the person’s mother, causing her bone and rib fractures, internal bleeding and ravenous her to die.
The Court of First Instance was informed that the 29-12 months-antique guy and his 28-12 months-antique spouse tortured the aged girl repeatedly. They even reduce her right eye iris out and part of her different eye, the Khaleej Times pronounced on Wednesday.
The torture is believed to have lasted from July 2018 till October 2018. A case changed into registered at Al Qusais police station.
The couple denied the price. However, they were detained.
The case was introduced to light by the couple’s neighbor, who’s a sanatorium worker.
The fifty-four-year-old Indian witness stated how the wife visited her at her condominium in the identical constructing.
“She became then preserving her daughter. She claimed that her mother-in-law had come from India however did now not take proper care in their daughter and that the female could often fall sick whilst in her care. She wanted me to look after the lady till she got here back from paintings,” the witness was quoted as announcing by using the paper.
About three days later, the witness spotted aged lady mendacity down in her neighbors’ balcony. “That lady changed into almost bare with obvious burn marks on her body. I knowledgeable the security guard.”
The witness then knocked on the couple’s door.
“I observed his mother on the floor. Her garments had been sticking to her frame and he or she glaringly became in an essential situation and needed pressing medical remedy. I called the ambulance.”
The witness recalled how the mom cried and screamed of ache whilst the paramedics tried to hold her because of the burns she had. “The defendant remained inside the flat and did not go together with his mother. I told the paramedics he should go alongside. He went later when they talked him into it.”
A Filipino paramedic, 36, recalled how he located the sufferer in completely awful shape in her son’s flat.
“She changed into in awful pain. Her fingers and legs had been swollen and her legs bore burn marks. Her son claimed she had poured warm water on herself when we requested him about the motive of the burn accidents. He became standing some distance from her, apparently indifferent about her situation.”
The paramedic brought that the son did now not help deliver his mother to the ambulance at the same time as the neighbors, who were around, stepped in to help.
The forensic health practitioner instructed the prosecutor that the mom weighed simply 29kg on the time of her demise.
“She was tortured time and again over a quick span of time. Burns covered 10 percent of her body. The bone and rib fractures, internal bleeding, beating with distinctive tools, burns, negligence and starvation have all led to the deterioration of her health situation.”
A hospital certificates confirmed the mom died on October 31, 2018.
The trial will maintain on July three.

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