Aerobics Cardio

Health and Fitness Calendar

Brazos County Health Department Immunization Clinic, eight:30 to 11:30 a.M. Mondays; 9 a.M. To ten:30 a.M. And 2 to five:30 p.M. Tuesdays; eight:30 to 11:30 a.M. Wednesdays; 10 a.M. To midday on Fridays. 201 N. Texas Ave., Bryan. All a while. Immunizations are $10 for kids and $25 for adults. Immunizations are simplest available to those with out personal insurance and for children with Medicaid. 361-4440.

For exercise, 1:30 to 3 p.M., Southwood Community Center. A workout magnificence for adults fifty-five and older. The class gives individuals healthful lifestyle practices and workout. Call 764-6351, electronic mail [email protected]
Jazzercise, 5:30 p.M. St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and capability levels. For electricity, dance, middle, cardio and resistance education. Register at www.Jazzercise.Com or call 255-4434.
TUESDAY
Jazzercise, nine a.M. And five:30 p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For every age and capability stages. For strength, dance, core, aerobic and resistance training. Register at www.Jazzercise.Com or name 255-4434.
Sit & Fit, noon to one p.M., Southwood Community Center. Join different adults 55 and older for a mild exercise magnificence while sitting. Participants follow a video that capabilities fat-burning aerobics and weight-lifting sports. Call 764-6351, electronic mail [email protected] or visit cstx.Gov/seniors.
Zumba Fitness Classes, 6 p.M., New Hope Church of Navasota. Offered each Tuesday for $five.
WEDNESDAY
Bryan Municipal Ladies Golf Association, eight:30 a.M., City Course at Phillips Event Center, Bryan. Lacreesha DeFoor, 704-1200.
For exercise, 1:30 to a few p.M., Southwood Community Center. An exercise elegance for adults 55 and older. The class offers people healthy life-style practices and exercise. Call 764-6351, email [email protected] or visit cstx.Gov/seniors.
Beginner Tai Chi, 3:30 p.M. Southwood Community Center. 764-6351, e mail [email protected] or go to cstx.Gov/seniors.
Jazzercise, 4: forty-five p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For every age and ability levels. For energy, dance, center, cardio and resistance training. Register at www.Jazzercise.Com or name 255-4434.
THURSDAY
Big & Little Yoga, 9 a.M. And 5:30 p.M. Lick Creek Nature Center. Yoga designed especially for a long time 2-5 and their caretakers. Classes are $5 in keeping with pair. Reserve your spot at cstx.Gov/LickCreek.
Jazzercise, nine a.M. And 5:30 p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and capacity levels. For strength, dance, core, cardio and resistance training. Register at www.Jazzercise.Com or name 255-4434.
Sit & Fit, midday to 1 p.M., Southwood Community Center. Join other adults fifty-five and older for a gentle exercise magnificence even as sitting. Participants comply with a video that features fats-burning aerobics and weight-lifting sporting activities. Call 764-6351, email [email protected] or visit cstx.Gov/seniors.
Beginning Tap Dance for Seniors, 1:30 p.M. Southwood Community Center. All stages are invited to learn basic tap dance steps and terminology with Instructor Sue Engbrock. Tap footwear is endorsed however now not required. Cstx.Gov/seniors.
Zumba for Seniors, 3 p.M. Southwood Community Center. 764-6351.
Sunset Yoga, 6:15 p.M. Lick Creek Nature Center. Outdoor yoga training for $5 in step with a session this autumn. Bring your personal yoga mat and water. During inclement climate, instructions may be held inner. Reserve your spot. 9764-3486 or go to cstx.Gov/LickCreek.
FRIDAY
Line dancing, 10:30 a.M., Southwood Community Center. Join other adults 55 and older as they line dance to the freshest tunes for a low-effect cardio exercise. Call 764-6351, email [email protected] or go to cstx.Gov/seniors.

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