Aerobics Cardio

Health and Fitness Calendar

Brazos County Health Department Immunization Clinic, eight:30 to 11:30 a.M. Mondays; 9 a.M. To ten:30 a.M. And 2 to five:30 p.M. Tuesdays; eight:30 to 11:30 a.M. Wednesdays; 10 a.M. To midday on Fridays. 201 N. Texas Ave., Bryan. All a while. Immunizations are $10 for kids and $25 for adults. Immunizations are simplest available to those with out personal insurance and for children with Medicaid. 361-4440.

For exercise, 1:30 to 3 p.M., Southwood Community Center. A workout magnificence for adults fifty-five and older. The class gives individuals healthful lifestyle practices and workout. Call 764-6351, electronic mail [email protected]
Jazzercise, 5:30 p.M. St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and capability levels. For electricity, dance, middle, cardio and resistance education. Register at www.Jazzercise.Com or call 255-4434.
TUESDAY
Jazzercise, nine a.M. And five:30 p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For every age and capability stages. For strength, dance, core, aerobic and resistance training. Register at www.Jazzercise.Com or name 255-4434.
Sit & Fit, noon to one p.M., Southwood Community Center. Join different adults 55 and older for a mild exercise magnificence while sitting. Participants follow a video that capabilities fat-burning aerobics and weight-lifting sports. Call 764-6351, electronic mail [email protected] or visit cstx.Gov/seniors.
Zumba Fitness Classes, 6 p.M., New Hope Church of Navasota. Offered each Tuesday for $five.
WEDNESDAY
Bryan Municipal Ladies Golf Association, eight:30 a.M., City Course at Phillips Event Center, Bryan. Lacreesha DeFoor, 704-1200.
For exercise, 1:30 to a few p.M., Southwood Community Center. An exercise elegance for adults 55 and older. The class offers people healthy life-style practices and exercise. Call 764-6351, email [email protected] or visit cstx.Gov/seniors.
Beginner Tai Chi, 3:30 p.M. Southwood Community Center. 764-6351, e mail [email protected] or go to cstx.Gov/seniors.
Jazzercise, 4: forty-five p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For every age and ability levels. For energy, dance, center, cardio and resistance training. Register at www.Jazzercise.Com or name 255-4434.
THURSDAY
Big & Little Yoga, 9 a.M. And 5:30 p.M. Lick Creek Nature Center. Yoga designed especially for a long time 2-5 and their caretakers. Classes are $5 in keeping with pair. Reserve your spot at cstx.Gov/LickCreek.
Jazzercise, nine a.M. And 5:30 p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and capacity levels. For strength, dance, core, cardio and resistance training. Register at www.Jazzercise.Com or name 255-4434.
Sit & Fit, midday to 1 p.M., Southwood Community Center. Join other adults fifty-five and older for a gentle exercise magnificence even as sitting. Participants comply with a video that features fats-burning aerobics and weight-lifting sporting activities. Call 764-6351, email [email protected] or visit cstx.Gov/seniors.
Beginning Tap Dance for Seniors, 1:30 p.M. Southwood Community Center. All stages are invited to learn basic tap dance steps and terminology with Instructor Sue Engbrock. Tap footwear is endorsed however now not required. Cstx.Gov/seniors.
Zumba for Seniors, 3 p.M. Southwood Community Center. 764-6351.
Sunset Yoga, 6:15 p.M. Lick Creek Nature Center. Outdoor yoga training for $5 in step with a session this autumn. Bring your personal yoga mat and water. During inclement climate, instructions may be held inner. Reserve your spot. 9764-3486 or go to cstx.Gov/LickCreek.
FRIDAY
Line dancing, 10:30 a.M., Southwood Community Center. Join other adults 55 and older as they line dance to the freshest tunes for a low-effect cardio exercise. Call 764-6351, email [email protected] or go to cstx.Gov/seniors.

Dorothy R. Ferry

Coffee trailblazer. Unapologetic student. Freelance communicator. Travel nerd. Music fan. Spoke at an international conference about donating magma for farmers. Had some great experience promoting saliva on the black market. Spent 2002-2009 lecturing about basketballs in Pensacola, FL. In 2009 I was writing about Magic 8-Balls in Miami, FL. Earned praised for my work importing crayon art in Hanford, CA. At the moment I'm managing sausage in West Palm Beach, FL.

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