Aerobics Cardio

Health and Fitness Calendar

Brazos County Health Department Immunization Clinic, eight:30 to 11:30 a.M. Mondays; 9 a.M. To ten:30 a.M. And 2 to five:30 p.M. Tuesdays; eight:30 to 11:30 a.M. Wednesdays; 10 a.M. To midday on Fridays. All a while. Immunizations are $10 for kids and $25 for adults. Immunizations are simplest available to those without personal insurance and for children with Medicaid. 201 N. Texas Ave., Bryan. 361-4440.

For exercise, 1:30 to 3 p.M., Southwood Community Center. A workout magnificence for adults fifty-five and older. The class gives individuals healthful lifestyle practices and workouts. Jazzercise, 5:30 p.M. St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and capability levels. For electricity, dance, middle, cardio, and resistance education. Call 764-6351, electronic mail [email protected] Register at www.Jazzercise.Com or call 255-4434.

TUESDAY

Jazzercise, nine a.M. And five:30 p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For every age and capability stage. For strength, dance, core, aerobic, and resistance training. Register at www.Jazzercise.Com or name 255-4434.Sit & Fit, noon to one p.M., Southwood Community Center. Join different adults 55 and older for a mild exercise magnificence while sitting. Participants follow a video that capabilities fat-burning aerobics and weight-lifting sports. Zumba Fitness Classes, 6 p.M., New Hope Church of Navasota. Offered each Tuesday for $5. Call 764-6351, electronic mail [email protected], or visit cstx.Gov/seniors.

WEDNESDAY

Bryan Municipal Ladies Golf Association, eight:30 a.M., City Course at Phillips Event Center, Bryan. Lacresha DeFoor, 704-1200. For exercise, 1:30 to a few p.M., Southwood Community Center. An exercise elegance for adults 55 and older. The class offers people healthy lifestyle practices and exercise. Call 764-6351, email [email protected], or visit cstx.Gov/seniors. Beginner Tai Chi, 3:30 p.M. Southwood Community Center. 764-6351, e mail [email protected] or go to cstx.Gov/seniors. Jazzercise, 4: 40-5p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For every age and ability levels. For energy, dance, center, cardio, and resistance training. Register at www.Jazzercise.Com or name 255-4434.

THURSDAY

Big & Little Yoga, 9 a.M. And 5:30 p.M. Lick Creek Nature Center. Yoga was designed especially for a long time 2-5 and their caretakers. Classes are $5 in keeping with the pair. Reserve your spot at cstx.Gov/LickCreek. Jazzercise, nine a.M. And 5:30 p.M., St. Anthony’s Catholic Church Gym. Continuous registration. For all ages and capacity levels. For strength, dance, core, cardio, and resistance training. Register at www.Jazzercise.Com or name 255-4434. Sit & Fit, midday to 1 p.M., Southwood Community Center. Join other adults 55 and older for a gentle exercise magnificence, even as sitting. Participants comply with a video that features fats-burning aerobics and weight-lifting sporting activities. Call 764-6351, email [email protected], or visit cstx.Gov/seniors.

Dorothy R. Ferry

Coffee trailblazer. Unapologetic student. Freelance communicator. Travel nerd. Music fan. Spoke at an international conference about donating magma for farmers. Had some great experience promoting saliva on the black market. Spent 2002-2009 lecturing about basketballs in Pensacola, FL. In 2009 I was writing about Magic 8-Balls in Miami, FL. Earned praised for my work importing crayon art in Hanford, CA. At the moment I'm managing sausage in West Palm Beach, FL.

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