Saturday, July 4

International Yoga Day 2019: Steps To Keep In Mind Before, During And After Yoga Practice

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New Delhi:
The 5th International Day of Yoga could be found on June 21 in round one hundred eighty countries round the sector. The topic of Yoga Day 2019 is “Yoga for the heart”. In India, the principle yoga event will be held in Jharkhand capital Ranchi. Prime Minister Narendra Modi will perform yoga at the side of 18,000 humans at Prabhat Tara ground within the morning. The Ayush Ministry has given you a fixed guidelines for the yoga practice on World Yoga Day. Here are the stairs you have to maintain in thoughts before, all through and after the yoga exercise.

Cleanliness is an essential requirement for Yogic practice. It consists of the cleanliness of environment, body, and thoughts.
Yoga practice should be executed in a relaxed atmosphere with a relaxed frame and mind.
Yoga ought to be carried out on an empty belly or light stomach. Consume a small amount of honey in lukewarm water in case you feel weak.
Ensure that your bladder and bowels are empty earlier than starting yoga.
Keep a bed, yoga mat, durrie or folded blanket on hand earlier than starting the yoga exercise.
Wear light and comfy cotton clothes to facilitate easy motion of the frame.
In case of illness, ache, cardiac problems, a medical doctor or a yoga therapist has to be consulted.
Yoga specialists ought to also be consulted before doing Yogic practices in the course of being pregnant and menstruation.

Start the yoga exercise s with a prayer or an invocation as to create a conducive environment to loosen up the thoughts.
Perform yoga asanas slowly, in an at ease way, with the focus of the frame and breath.
Do not keep the breath except its miles mainly noted to achieve this at some point of the practice.
Breathing must be always via the nostrils until told in any other case.
Do no longer keep the body tightly, or jerk the frame at any point in time.
It takes a while to get top effects, so chronic and regular exercise could be very vital.
There are contra-indications/ obstacles for each Yoga exercise and such contra-warning signs ought to continually be kept in thoughts.
Yoga session has to give up with meditation, deep silence, Shanti Path. Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly. The word yoga is based upon a Sanskrit verb Yuja. It means to connect, to culminate or to concur. It’s the culmination of mind and body or the culmination of Jiva and Shiva (soul and the universal spirit). It’s also a culmination of Purush and Prakriti (Yin and Yang).
The term Yoga has a very broad scope. There are several schools or systems of Yoga. Dhyana yoga (Yoga through knowledge), Bhakti yoga (Yoga through devotion), Karmayoga (Yoga through action), Raja yoga (Royal or supreme Yoga) and Hathayoga (Yoga by balancing opposite principles of the body). All of these schools of Yoga are not necessarily very different from each other. They are rather like threads of the same cloth, entangled into each other. For thousands of years, Yoga has been looked upon as an effective way of self-improvement and spiritual enlightenment. All these systems essentially have this same purpose; only the ways of achieving it are little different for each of them. In its most popular form, the term Yoga has come to associate with the last of these systems which is Hatha yoga. For the purpose of this article too, the term Yoga is used with the same meaning. Although, when it comes to Philosophy of Yoga, which is at the end of this article, the term Yoga will have a broader scope.
Asana and Pranayama
Let’s take a detailed look at the main two components of Hatha yoga i.e. Asana and Pranayama.
a) Asana:
Asana means acquiring a body posture and maintaining it as long as one’s body allows. Asana, when done rightly according to the rules discussed above, render enormous physical and psychological benefits. Asana is looked upon as the preliminary step to Pranayama. With the practice of Asana, there is a balancing of opposite principles in the body and psyche. It also helps to get rid of inertia. Benefits of Asana are enhanced with longer maintenance of it. Asana should be stable, steady and pleasant. Here is the summary of general rules to be followed for doing Asana.

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