Men’s Health Month: How to stay healthful and secure
DENVER — As part of Men’s Health Month, which falls in June, we’re looking at approaches guys can live healthfully and securely. The Centers for Disease Control lists out the top 5 main reasons for demise for guys. Here are a few recommendations for guys on how to live wholesomely: Heart disease and stroke. The number one and wide variety of five causes of death for guys are heart ailment and stroke. But preventing each is associated.
How can guys keep their hearts and their brains healthful?
- High blood pressure
- High LDL cholesterol
- a half-hour of energetic workout five days every week
- Diet: DASH or the Mediterranean are nice
- Control your weight
- Don’t smoke
The 2nd leading cause of demise is most cancers. What can you do to save yourself or hit upon most cancers earlier?
According to the American Cancer Society, the pinnacle cancers in men are prostate, colon, lung, and skin most cancers. Recommendations for prostate cancer screening are changing; however, in keeping with the ACS, if you have your own family record of early prostate cancers (in advance than 65 years antique) or are African-American, you ought to start getting prostate-unique antigen screening each 12 months at forty-five years antique. All guys must get screened by way of age 50.
People born in 1990 have twice the chance of colon cancer and four times the risk of rectal cancer compared to human beings born in 1950. This has led to the American Cancer Society (ACS) converting their guidelines to lower the screening age from 50 to forty-five years antique. They recommend that human beings with a mean chance for colorectal cancer can use a stool check that looks for blood or gets a colonoscopy screening. If you have a sturdy family history of colorectal most cancers, the ACS recommends screening may additionally want to begin earlier than forty-five years antique.
Stop smoking. This is the primary danger issue for lung most cancer, even though a tiny portion of the latest lung most cancers diagnoses are in people who did now not smoke. Lung cancer screening in high-chance human beings, those who have smoked at the least 30 packs consistent with 12 months, and either currently smoke or stop in the ultimate 15 years should start occurring around age sixty-five years vintage. Ask your healthcare issuer in case you want a CT test of the chest.