DENVER—As part of Men’s Health Month, which falls in June, we’re looking at approaches guys can use to live healthfully and securely. The Centers for Disease Control lists the top five main reasons for guys’ demise. Here are a few recommendations for guys on how to live wholesomely: Heart disease and stroke. The number one and wide variety of five causes of death for guys are heart disease and stroke. But preventing each is associated.
How can guys keep their hearts and their brains healthy?
- High blood pressure
- Diabetes
- High LDL cholesterol
- a half-hour of energetic workout five days every week
- Diet: DASH or the Mediterranean are nice
- Control your weight
- Don’t smoke
- Cancer
The 2nd leading cause of demise is most cancers. What can you do to save yourself or hit upon most cancers earlier?
Prostate Cancer
According to the American Cancer Society, the pinnacle cancers in men are prostate, colon, lung, and skin cancers. Recommendations for prostate cancer screening are changing; however, in keeping with the ACS, if you have a family record of early prostate cancers (more than 65 years old) or are African-American, you ought to start getting prostate-unique antigen screening every 12 months at forty-five years old. All guys must get screened by way of age 50.
Colorectal Cancer
People born in 1990 have twice the chance of colon cancer and four times the risk of rectal cancer compared to human beings born in 1950. This has led to the American Cancer Society (ACS) converting their guidelines to lower the screening age from 50 to forty-five years old. They recommend that human beings with a mean chance of colorectal cancer use a stool check that looks for blood or get a colonoscopy screening. If you have a strong family history of colorectal cancer, the ACS recommends screening may additionally want to begin earlier than forty-five years old.
Lung Cancer
Stop smoking. This is the primary danger issue for lung cancer, even though a tiny portion of the latest lung cancer diagnoses are in people who did now not smoke. Lung cancer screening in high-chance human beings, those who have smoked at least 30 packs consistently within 12 months, and either currently smoke or stop in the ultimate 15 years should start occurring around age sixty-five years vintage. Ask your healthcare issuer if you want a chest CT test.
