Men’s Health Month: How to stay healthful and secure
DENVER — As part of Men’s Health Month, which falls in June, we’re looking at approaches guys can live healthful and secure.
The Centers for Disease Control lists out the top 5 main reasons for demise for guys. Here are a few recommendations for guys on how to live wholesomely:
Heart disease and stroke
The number one and wide variety of five causes of dying for guys are heart ailment and stroke. But preventing each is associated. How can guys keep their hearts and their brains healthful?
High blood pressure
High LDL cholesterol
a half-hour of energetic workout five days every week
Diet: DASH or the Mediterranean are nice
Control your weight
The 2nd leading cause of demise is most cancers. What can you do to save you or hit upon most cancers earlier?
According to the American Cancer Society, the pinnacle cancers in men are prostate, colon, lung, and skin most cancers. Recommendations for prostate cancer screening are changing, however in keeping with the ACS, if you have an own family record of early prostate cancers (in advance than 65 years antique) or are African-American, you ought to start getting prostate-unique antigen screening each 12 months at forty-five years antique. All guys must get screened by way of age 50.
People born in 1990 have twice the chance of colon most cancers and four times the risk of rectal cancer as compared to human beings born in 1950. This has led to the American Cancer Society (ACS) converting their guidelines to lower the screening age from 50 to forty-five years antique. They recommend human beings with a mean chance for colorectal most cancers can use a stool check which looks for blood or gets a screening colonoscopy. If you have a sturdy family history of colorectal most cancers, the ACS recommends screening may additionally want to begin earlier than forty-five years antique.
Stop smoking. This is the primary danger issue for lung most cancers, despite the fact that a completely small portion of latest lung most cancers diagnoses are in people who did now not smoke.
Lung cancer screening in high-chance human beings, those who have smoked at the least 30 packs consistent with 12 months, and either currently smoke or stop in the ultimate 15 years ought to start occurring around age sixty-five years vintage. Ask your healthcare issuer in case you want a CT test of the chest.
Wear sunblock of at least 30 SPF, live out of the solar for the duration of the height instances of solar (10 a.M.-3 p.M.), long sleeves and lengthy pants with the SPF fabrics, as well as accurate hat coverage may be clearly important.
This is the capture-desirous about disturbing injuries that had been no longer planned, like head trauma, injuries (e.G. Car, motorbike, motorbike), drownings, or penetrating trauma (e.G. Stabbings, gunshot wounds). Prevention is prime right here. Simple tips could make a big difference.
It opened its door to sufferers at five:30 a.M. But simply prior to that, there has been a flag-elevating ceremony that included the making a song of the countrywide anthem and a blessing for the hospital, its staff, and clinicians.
With 74 inpatient beds and room to develop, the six-story health center features a delivery middle together with C-section running rooms and Level III NICU.
There’s additionally an 18-mattress in-depth care unit, six operating rooms, a Level III trauma center and emergency department, superior cardiac offerings and whole imaging competencies which includes three-D mammography.
“Specialists from the University of Colorado School of Medicine and the University of Colorado Hospital provide scientific trials and progressive treatments once in a while years earlier than they’re greater broadly to be had, giving patients the quality viable consequences, ” said UCHealth Highlands Ranch Hospital Chief Medical Officer Dr. Tom Purcell, who is also the associate director for scientific services at the CU Cancer Center.